رسالة الخطأ

  • User warning: The following module is missing from the file system: ckeditor. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: ctools. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: field_sql_norevisions. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: file_entity. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: jcarousel. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: libraries. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: media. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: rename_admin_paths. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: searchindex_wipe. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: sharethis. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: video_embed_brightcove. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: video_embed_facebook. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: video_embed_field. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views_infinite_scroll. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views_slideshow. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views_slideshow_cycle. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views_slideshow_jcarousel. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views_ui. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: wysiwyg. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: views. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: insert. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1181 of /home/akjolgaz/public_html/includes/bootstrap.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property SelectQuery::$alterTags is deprecated in SelectQuery->addTag() (line 982 of /home/akjolgaz/public_html/includes/database/select.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1887 of /home/akjolgaz/public_html/includes/database/query.inc).

7 أسباب ستدفعك لتناول خيارة يومياً

ينصح الأطباء بأن تحتوي قائمة الغذاء اليومية على خيارة على الأقل نظراً للمكونات الغذائية المهمة التي يحتوي عليها الخيار والتي تجلب كثيراً من الفوائد لجسم الإنسان. ووفقاً لموقع "فوكوس" الألماني، فإن الاسباب السبعة التي ستدفعك لتناول الخيار يوميا هي:

أولاً: تشكل نسبة الماء أكثر من 95 بالمئة من مكونات الخيار، وبذلك فإنه يزود الجسم بكمية كبيرة من السوائل.

ثانياً: يساهم الخيار في إنقاص الوزن بسبب الألياف الغذائية التي يحتوي عليها.

ثالثاً: يحتوي الخيار على معدلات عالية من العناصر الغذائية كفيتامين سي.

رابعاً: يحتوي الخيار أيضاً على معدلات عالية مرتفعة من فيتامين بي.

خامساً: الخيار غني أيضاً بالمواد الغذائية التي تُعتبر من المكونات الغذائية المهمة لجسم الإنسان، ومنها الكالسيوم الضروري لضغط الدم الشرياني مثلاً، والزنك والمغنيسيوم والكاليوم والفسفور.

سادساً: يمكن للمكونات الغذائية في الخيار أن تخفض مستوى السكر، وبالتالي فإنها تعمل على المساهمة في خفض مخاطر الإصابة بالسكري.

سابعاً: يدعم الخيار عملية الهضم، إذ يحتوي على إنزيمات مثل ايريبسين، الذي يساعد على هضم المواد البروتينية.